The Anywhere Bodyweight Workout

Mar 22, 2022 | Workouts

Woman flexing her bicep and smiling before doing a workout

Whether you’re traveling on vacation or for work, work up a good sweat with this Rev32-inspired bodyweight workout that can be done almost anywhere. No equipment is necessary and a mat is optional. This simple five-exercise pyramid routine starts off light, but quickly steps up the difficulty with each progressing round as you increase your reps. You’ll hit legs, arms, and abs, possibly feel sore, and definitely come back to this workout for more.

The Workout

Start with 5 reps of each exercise and increase by 5 reps per round until you get to 25 reps per exercise.

1. Squat to Lateral Lunge

2. Drop Squats

3. Side Plank Rotations

4. Deadbugs

5. Plank In and Out Taps