Quick & Easy Protein Balls

Jan 31, 2024 | Nutrition & Wellness

Protein balls in a bowl

Energize your day with these quick and easy protein balls that are packed with protein essential for muscle repair and growth.

In today’s fast-paced world, finding quick and nutritious snacks can be a challenge. Whether you need a pre-workout boost, a mid-afternoon pick-me-up, or a post-gym recovery snack, protein balls are the perfect solution. Packed with protein, fiber, and healthy fats, these little bites are not only delicious but also satisfying. Plus, with this simple recipe, you can whip up a batch in no time.

Why Protein Balls?

  • Protein-Packed: With the combination of natural peanut butter, protein powder, and rolled oats, these protein balls are loaded with protein, which is essential for muscle repair and growth.
  • Satisfying and Filling: Thanks to the protein and fiber content, these protein balls will keep you feeling full and satisfied between meals, making them a great option for curbing cravings.
  • Convenient and Portable: Whether you’re on the go or sitting at your desk, protein balls are a convenient and portable snack option. Simply grab a couple and toss them in your bag for a quick energy boost whenever you need it.
  • Customizable: This recipe is easily customizable to suit your taste preferences. Feel free to swap out the chocolate chips for dried fruit, nuts, or seeds, or experiment with different flavors of protein powder for variety.

Quick & Easy Protein Balls


  • ⅓ cup natural peanut butter
  • ⅓ cup sugar-free chocolate chips
  • 1 tablespoon liquid Allulose (Amazon) or Keto Honey by Wholesome Yum (Amazon or Sprouts)
  • 1 tablespoon non-dairy milk (or milk of choice)
  • 2 scoops protein powder (if using vegan you’ll likely need more milk)
  • 2 tablespoons rolled oats


  1. Place the peanut butter, chocolate chips, Allulose, and milk into a glass mixing bowl and microwave in 20-second increments stirring a little each time until just melted.
  2. Stir in the protein powder and oats until a thick dough forms, adding more milk by the teaspoon, if needed, to achieve a dough-like texture.
  3. Roll into 8 balls. Store in the refrigerator.

Macros Per Ball:

Calories: 127
Protein: 10g
Carbs: 9g
Fiber: 3g
Sugar Alcohols: 2g
Net Carbs: 4g
Fat: 8g