Energize your day with a warm boost: unveiling the perfect solution for a caffeine craving with added protein and creatine benefits.
This option is ideal when you’re not in the mood for a chilly smoothie but still yearn for a touch of caffeine. Not only does it offer a dose of protein without the heavy feeling, but the incorporated creatine contributes to muscle building and has demonstrated efficacy in combating cognitive decline.
Power Protein Cafe Mocha
Ingredients:
- 8 oz drip coffee
- ⅓ cup nondairy milk
- 1-2 scoops collagen or bone broth protein (chocolate)
- 1 teaspoon cacao powder
- 1 tablespoon sugar-free chocolate chips, flavored or plain (optional)
- 1 scoop creatine (5mg-optional)
- 5-6 drops of chocolate or vanilla liquid stevia (optional)
Instructions:
- Pour the heated coffee into a blender.
- Heat the milk in a small pot or microwave until just warm. Add to the blender with remaining ingredients and blend until smooth and frothy (about 15 seconds).
- Pour into a mug and enjoy!